Garlic Asiago Cauliflower Rice Recipe

Yields1 ServingPrep Time20 minsTotal Time20 mins

An easy to follow recipe for a bowl of mashed potatoes on a wooden table.

1 Medium head cauliflower

2 tbsp Unsalted butter

1 tbsp Extra virgin olive oil

5 ½ tsp Garlic-herb seasoning blend

½ cup Finely grated Asiago cheese

Using a box grater or a food processor fitted with the steel blade, finely shred cauliflower (about 6 cups).

In a large cast-iron or other heavy skillet, heat butter, oil and seasoning blend over medium-high heat. When butter is melted, stir in cauliflower, working in batches if necessary. Cook, uncovered, until tender, 10-15 minutes, stirring occasionally. Stir in cheese.

Nutrition Facts

Serving Size 6

Amount Per Serving
Calories 112

% Daily Value *
Total Fat 9g14%

Saturated Fat 4g20%
Cholesterol 18mg6%
Sodium 103mg5%
Total Carbohydrate 5g2%

Dietary Fiber 2g8%

Sugars 2g
Protein 4g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Garlic Asiago Cauliflower Rice Recipe