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McDonald’s Southwest Salad Recipe

Yields1 ServingPrep Time15 mins

Easy to follow recipe with ingredients list for a bowl of salad with black beans, tomatoes and tortilla chips.

FOR MARINADE
 12 tbsp Honey
 12 Lime Juice
 12 Yellow mustard
 14 tsp Cilantro
FOR SALAD
 3 Lettuce, chopped
 4 oz Lean boneless skinless chicken breasts (cooked and sliced or chopped)
 14 Cherry tomatoes, halved
 13 tbsp Poblano peppers, chopped (or any mild green pepper)
 13 tbsp Canned sweet corn
 13 tbsp Canned black beans
 2 tbsp Fat-free cheddar cheese, shredded
 3 Baked corn tortilla chips, crushed (Baked! Doritos, recommended)
FOR DRESSING
 2 tbsp Fat free ranch dressing
 1 tbsp Nonfat sour cream
 14 tsp Apple cider vinegar
 14 tsp Lime juice
 14 tsp Chili powder
 1 dash Onion powder
 1 dash Garlic powder
 1 dash Cumin
1

Mix together marinade ingredients in a small bowl; add chicken and coat it in the marinade, set aside.

2

In a pan spritzed with nonstick spray, cook tomatoes and corn over high heat until slightly charred.

3

Place lettuce in a bowl and top with marinated chicken, tomatoes and corn, chopped pepper and black beans.

4

Sprinkle with cheese and chips.

5

In a small dish, combine all of the dressing ingredients with 1 teaspoons water.

6

Serve dressing alongside salad for easy dipping.

7

Enjoy!

Nutrition Facts

Serving Size 1

Servings 0


Amount Per Serving
Calories 279.6Calories from Fat 42
% Daily Value *
Total Fat 4.7g8%

Saturated Fat 0.9g5%
Cholesterol 76mg26%
Sodium 615mg26%
Total Carbohydrate 32g11%

Dietary Fiber 4.5g18%
Sugars 13.9g
Protein 29.2g59%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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