Tangy Parmesan Tilapia Recipe

Yields1 ServingPrep Time15 minsTotal Time15 mins

This dish is a great way to show how tangy and parmesan can go together. Tilapia is a good source of protein, and the parmesan will help to give it that extra level of flavor. This dish can be served as is or you could put it on some toast for an easy meal.

An easy to follow recipe for a plate of fish and asparagus, with an ingredients list included.

¼ cup Grated Parmesan cheese

2 tbsp Reduced-fat mayonnaise

1 tbsp Butter, softened

1 tbsp Lime juice

⅛ tsp Garlic powder

⅛ tsp Dried basil

⅛ tsp Pepper

Dash onion powder

4 Tilapia fillets (5 ounces each)

¼ tsp Salt

Preheat broiler. Mix first 8 ingredients until blended.

Line a 15x10x1-in. baking pan with foil; coat foil with cooking spray. Place tilapia in pan; sprinkle with salt.

Broil 3-4 in. from heat 2-3 minutes per side. Spread cheese mixture over fillets. Broil until topping is golden brown and fish just begins to flake easily with a fork, 1-2 minutes.

Nutrition Facts

Serving Size 4

Amount Per Serving
Calories 191

% Daily Value *
Total Fat 8g13%

Saturated Fat 4g20%
Cholesterol 84mg29%
Sodium 359mg15%
Total Carbohydrate 2g1%

Dietary Fiber 0g

Sugars 0g
Protein 28g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Tangy Parmesan Tilapia Recipe