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Wendy’s Chicken Quinoa Salad Recipe

Yields1 ServingPrep Time25 minsTotal Time27 mins

We pile our favorite gyro fixin’s into nutritious quinoa bowls. Our local gyro guy has a cool but spicy sauce that transforms his sandwiches. It’s a must here, too. —Leah Lyon, Ada, Oklahoma

An easy to follow recipe for a bowl of chicken salad with vegetables, including an ingredient list.

 5 ½ cups Plus 2 tablespoons water, divided
 ¾ cup Quinoa, rinsed
 2 tbsp Reduced-fat plain yogurt
 1 tbsp Reduced-fat mayonnaise
 1 tsp Sriracha chili sauce
 ¼ cup Crumbled reduced-fat feta cheese
 1 Medium cucumber, seeded and diced
 ¾ cup Finely chopped fresh parsley
 2 Green onions, chopped
 ¼ cup Extra virgin olive oil
 3 tbsp Lemon juice
 ¾ tsp Greek seasoning
 1 Package (6 ounces) ready-to-use grilled chicken breast strips
 1 Medium tomato, finely chopped
1

In a small saucepan, bring 1-1/2 cups water to a boil. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes.

2

For dressing, place remaining water, yogurt, mayonnaise, chili sauce and cheese in a small food processor or blender. Cover; process until blended.

3

In a fine-mesh strainer, rinse cooked quinoa with cold water; drain well. In a bowl, toss quinoa with cucumber, parsley, green onions, oil, lemon juice and Greek seasoning. Top with chicken, tomato and dressing.

Nutrition Facts

Serving Size 4

Servings 0


Amount Per Serving
Calories 341
% Daily Value *
Total Fat 19g30%

Saturated Fat 3g15%
Cholesterol 30mg10%
Sodium 590mg25%
Total Carbohydrate 27g9%

Dietary Fiber 4g16%
Sugars 3g
Protein 19g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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