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The Top Benefits of a Gluten Free Diet

Benefits of Adopting a Gluten-Free Diet

Many people are unaware of the connection between celiac disease and gluten sensitivity. But the truth is that many people are sensitive to this protein found in wheat, rye and barley. Those who suffer from celiac disease have a genetic predisposition to develop this problem and those who experience it should follow a gluten-free diet to prevent long term damage. A gluten free diet is necessary for anyone who has problems digesting this protein. The amino acid called gluten causes damage when it remains in the gut for too long. Its presence causes inflammation as well as issues with the small intestine, especially after extended periods of time. This explains why a strict diet free of gluten is so beneficial for those who have celiac disease or a sensitivity to this protein. The following article provides information about the benefits of a gluten free diet as well as possible disadvantages.

What is a gluten free diet?

A gluten-free diet is a diet that eliminates all of the proteins found in wheat, rye and barley. These proteins are called glutens and they cause issues when they remain within the body for too long. In those with celiac disease, this protein causes an autoimmune reaction and the small intestine becomes inflamed. The following article provides information on what a gluten free diet is as well as possible disadvantages.

Nutrition benefits of a gluten-free diet

A gluten-free diet can have many benefits for your health. The following are some of the things that may improve in those who follow this diet: – Weight reduction – Reduced risk of heart disease – Improved gut function – Less inflammation

Digestive benefits of a gluten-free diet

A gluten-free diet is beneficial for people with celiac disease or sensitivity to gluten. This is because a gluten-free diet helps to regulate digestion and reduce the risk of damage to the small intestine. The following are some benefits of a gluten free diet: -Decreased risk for certain types of cancer -Improved cognitive performance -Increased energy levels -Reduced chronic pain -Decreased fatigue

What is celiac disease?

Celiac disease is an autoimmune disease in which the body’s immune system attacks the small intestine. Those who have celiac disease cannot digest gluten, so they must follow a gluten-free diet. Celiac disease affects 1% of the global population but 60% of people with an autoimmune disorder, so it is very common. It can affect anyone, regardless of age or race. Gluten is found in wheat, rye and barley seeds, as well as in many different processed foods. It is also present in medications that are made from these plants. Cell phones, microwaves, plastics and food packaging all contain trace amounts of gluten. So it’s not possible to fully avoid gluten in your life! Symptoms of celiac disease are similar to those of irritable bowel syndrome (IBS) including bloating, abdominal pain and constipation or diarrhea. It can also affect skin and joint health over time, so symptoms can resemble those that are related to other conditions such as arthritis or an autoimmune disease like rheumatoid arthritis or lupus. Celiac disease has no cure but a gluten free diet can help people with the condition feel better and improve their health overall. Gluten free foods make a healthy diet even healthier!

What are the symptoms of celiac disease?

According to the National Institute of Diabetes and Digestive and Kidney Diseases, the following symptoms and conditions may be associated with celiac disease:
  • Severe anemia
  • Intestinal Damage
  • Diarrhea
  • Abdominal pain
  • Fatigue
  • Weakness
  • Neurological Problems
  • Vitiligo (whitening of the skin)
  • Depression
  • Type 1 Diabetes
  • Heartburn or Acid Reflux Disease (GERD)
  • Crohns disease and Colitis

What is the cause of celiac disease?

Celiac disease is a condition in which your immune system reacts to gluten, a protein found in wheat, barley and rye. People with celiac disease can experience pain and damage to the small intestine after eating foods that contain gluten. There are many symptoms of celiac disease, but diarrhea is one of the most common. People who have celiac disease must strictly follow a gluten-free diet to prevent long term damage. If you’re not sure if a food contains gluten, you can purchase a test kit at your local health store. The best treatment for celiac disease is to continue following a gluten-free diet even if you don’t experience symptoms.

Other benefits of a gluten-free diet

The following are some of the benefits of going on a gluten-free diet. 1) Weight loss: When you go on a gluten-free diet, your body gets more fiber, which is good for weight loss. This can also help with blood sugar regulation and cholesterol levels. 2) Increased energy: Going gluten free helps regulate your blood sugar and gives you more energy throughout the day. 3) Better digestive health: The amount of fat in your diet decreases when you go gluten free because it leaves room for other nutrients like protein and healthy carbs. 4) More self-esteem: People often feel better about themselves after they have gone gluten free because there is no longer an issue with being overweight or having a poor self-image. 5) Improved mood: Gluten can cause depression and anxiety in many people, so simply going on a gluten free diet can often be enough to improve moods in most people.

Possible Disadvantages of a Gluten-Free Diet

This diet gives individuals the opportunity to live a fuller, healthier life. But it’s not all good news. There are some potential disadvantages to this diet, mainly because it may not provide enough nutrition. A gluten-free diet can lead to deficiencies in important nutrients needed for general health and physical activity. For example, iron is needed by the body for proper oxygenation of the blood and oxygen transport throughout cells. It helps prevent us from anemia and fatigue. The fiber found in wheat can help regulate a person’s bowel function, which improves overall digestion. A gluten-free diet won’t provide adequate amounts of these important nutrients, which can be detrimental to your everyday health if you’re deficient in them on a regular basis.

Is Gluten-free the right diet choice for you?

From weight loss to improved digestion, gluten free diets are beneficial for anyone who is suffering from celiac disease or sensitivity to gluten. The article also briefly mentions possible risks with a gluten free diet, but notes that these are usually due to cross contamination or not following the diet properly. Some people may argue that there are no benefits to a gluten free diet and these claims are false. There are many health benefits that come with this type of lifestyle and it’s up to you whether you want to be on this type of diet or not.

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